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Snack

Spiced Pumpkin Muffins

Chia Seed Pudding with Fresh Berries

Delicately Roasted Delicata Squash

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Fall is one of my favorite times of year.  The weather is crisp and cool, the leaves start to fall, and best of all it’s pumpkin season! Pumpkin is a hearty squash that boasts many vital nutrients to keep your eyes, heart and immune system healthy, loaded with beta carotene, vitamin C and potassium to …

Delicately Roasted Delicata Squash

Chia Seed Pudding with Fresh Berries

Delicately Roasted Delicata Squash

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Working at Google has many perks and one of the top perks for a nutritionist is all the expertly prepared gourmet foods.  I love going to one of the 27 odd cafe’s and finding some vegetable I have never seen before.  Recently, I found a roasted squash in the salad bar with a light colored, …

Chia Seed Pudding with Fresh Berries

Chia Seed Pudding with Fresh Berries

Chia Seed Pudding with Fresh Berries

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If the only thing you’ve done with chia seeds is grow a pet then you’re in for a treat. Chia seeds are a nutritional powerhouse.   They not only contain omega-3 fatty acids but are an abundant source of fiber 10 grams per ounce, that is 1/3 of your daily value.  Although flax seeds have …

Green Smoothie

Butterscotch Chip Trail Mix

Chia Seed Pudding with Fresh Berries

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I love smoothies for a refreshing afternoon snack, this one I’ve perfected over time to make a perfect creamy smooth and nutrient packed smoothie! Green Smoothie   Author: MyRDNutritionist Print Ingredients ½ ripe pear ¼ avocado ¾ cup frozen spinach 1 tsp. honey one cup greek yogurt or one scoop vanilla protein powder one cup almond …

Cinnamon Sugar Chickpeas

Butterscotch Chip Trail Mix

Butterscotch Chip Trail Mix

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 These are absolutely my favorite snack for having on hand.  They are crunchy and sweet, trust me you’ll want these as a staple for snack time.  I even put a few bags in my car in case I’m stuck somewhere and getting overly hungry. These are great to tide you over for a few …

Butterscotch Chip Trail Mix

Butterscotch Chip Trail Mix

Butterscotch Chip Trail Mix

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This is another Google Chef inspired snack.  Now we have tons of snacks already in the micro kitchens but sometimes the chefs like to get extra creative.  The trail mix contained, butterscotch chips, sliced almonds, walnuts, dried cranberries, and heart to heart cereal.  Simply awesome!  

Peanut Butter and Sweet Honey Yogurt Dip

Peanut Butter and Sweet Honey Yogurt Dip

Peanut Butter and Sweet Honey Yogurt Dip

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I took a look in the refrigerator to find a pleasing afternoon snack.  My plan was to have 2 tablespoons of peanut butter for a snack, but today that just seemed a little boring.  So I had an idea why not combine 3 of my favorites, freshly ground peanut butter from whole foods, organic local …

Baked Kale Chips

Peanut Butter and Sweet Honey Yogurt Dip

Peanut Butter and Sweet Honey Yogurt Dip

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Growing up, I thought of kale as a salad bar decoration.  We would put large bundles of kale over the ice in the salad bar at the pizza restaurant I worked in. I never even knew you could eat the stuff.  It wasn’t until I became a dietitian that I started realizing the amazing nutrient richness …

Healthy Halloween Treats

Peanut Butter and Sweet Honey Yogurt Dip

Butterscotch Chip Trail Mix

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This year for Halloween I got in the spirit to have a fun kids party at the library.  It was fantastic we were able to have a private party in the Saratoga library before the library opened. After the story time and craft, we settled in the cafe area for …

Butterscotch Chip Trail Mix

Butterscotch Chip Trail Mix

Butterscotch Chip Trail Mix

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This is another Google Chef inspired snack.  Now we have tons of snacks already in the micro kitchens but sometimes the chefs like to get extra creative.  The trail mix contained, butterscotch chips, sliced almonds, walnuts, dried cranberries, and heart to heart cereal.  Simply awesome!