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Breakfast

Four Daughters Kitchen

Four Daughters Kitchen

Four Daughters Kitchen

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Four Daughters Kitchen 3505 Highland Ave, Manhattan Beach, CA 90266   Work trips don’t have to include a hotel breakfast especially if it’s the $12 buffet option. On my last trip to Los Angeles, I decided to venture out to Manhattan Beach for some beach side breakfast.  I was deciding between 3 spots and this …

Spiced Pumpkin Muffins

Four Daughters Kitchen

Four Daughters Kitchen

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Fall is one of my favorite times of year.  The weather is crisp and cool, the leaves start to fall, and best of all it’s pumpkin season! Pumpkin is a hearty squash that boasts many vital nutrients to keep your eyes, heart and immune system healthy, loaded with beta carotene, vitamin C and potassium to …

The Breakfast Habit

Four Daughters Kitchen

Hearty Cinnamon Bulgur Pancakes

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The Breakfast Habit  Breakfast is the most important meal of the day.  How many times have you heard that before?  But how many of us actually take time to eat breakfast? Research shows that over 60% of people skip breakfast at least 3 times a week or more. Study after study shows that breakfast is …

Hearty Cinnamon Bulgur Pancakes

Hearty Cinnamon Bulgur Pancakes

Hearty Cinnamon Bulgur Pancakes

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As I was thinking about what to cook for breakfast I remembered that I had served bulgur and raisins to my one year old daughter.  I originally wanted to introduce a new food to my daughter and got the idea from my “make your own baby food cookbook”  Turns out everyone really liked this including …

Green Smoothie

Hearty Cinnamon Bulgur Pancakes

Basic Scrambled Eggs

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I love smoothies for a refreshing afternoon snack, this one I’ve perfected over time to make a perfect creamy smooth and nutrient packed smoothie! Green Smoothie   Author: MyRDNutritionist Print Ingredients ½ ripe pear ¼ avocado ¾ cup frozen spinach 1 tsp. honey one cup greek yogurt or one scoop vanilla protein powder one cup almond …

Basic Scrambled Eggs

Hearty Cinnamon Bulgur Pancakes

Basic Scrambled Eggs

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When I went back to school to become a dietitian. One of the required classes was a cooking class. After purchasing the book, I realized this was a totally basic cooking class, learning how to cook eggs, poach, steam, braise, things like that. At first I thought, I know how to make scrambled eggs! It …

Cereal with milk

Cereal with milk

Cereal with milk

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Cereal with milk   Author: stephanie Nutrition Information Calories: 250 Recipe type: Breakfast Print Breakfast is the most important meal of the day I like to start my day with a healthy cereal like Kashi goLean then I add my milk Ingredients cereal milk Instructions pour cereal pour milk Notes great way to start your day 3.2.2124  

Muesli

Cereal with milk

Cereal with milk

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