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MyRD Nutritionist
Stephanie Lasher-Jones – Your Food and Nutritio
MyRD Nutritionist
Stephanie Lasher-Jones – Your Food and Nutritio
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Quick dinners

Signature Meals Part II

Signature Meals Part II

Signature Meals Part II

Signature Meals Part II-Take out After work as you’re driving home, you realize you’re  starving…  What should you eat for dinner, pizza, a burrito, Chinese food?   I’m guessing a freshly prepared salad with homemade dressing and crunchy cucumbers, juicy tomatoes and thinly sliced carrots is not at the top of that list.  That is why …

Sweet Corn Taco Bake

Signature Meals Part II

Signature Meals Part II

If your family is like mine taco night is a BIG hit.  Everyone seems to like Mexican food in my house.  The kids love it because it tastes good and I love it because you can be so creative.  Whether you like sweet, spicy, cheesy, creamy, crunchy or all of the above you can make …

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Shrimp Pad Thai with Creamy Peanut Sauce

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

I discovered this recipe by accident.  It was one of those Saturday afternoons when our family had spend the whole day busily exploring and a relaxing evening was in order.  Since it was the end of the week as I looked in the fridge to see what we had, I discovered it was very sparse …

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Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

  This is a wonderful salad for a fancy dinner party or when you are making dinner for your loved one. Red Apple and Cranberry Frisee Salad with Maple Vinaigrette   Author: MyRDNutritionist Print This simple yet delicately flavored salad is the perfect starter to any dinner fancy or not. Ingredients one package 4 cups mixed …

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stephanie@myrdn.com

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