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MyRD Nutritionist
Stephanie Lasher-Jones – Your Food and Nutritio
MyRD Nutritionist
Stephanie Lasher-Jones – Your Food and Nutritio
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Salads

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

  This is a wonderful salad for a fancy dinner party or when you are making dinner for your loved one. Red Apple and Cranberry Frisee Salad with Maple Vinaigrette   Author: MyRDNutritionist Print This simple yet delicately flavored salad is the perfect starter to any dinner fancy or not. Ingredients one package 4 cups mixed …

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Quinoa with Zesty Lemon and Arugula

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

Quinoa is one of those versatile grains.  In fact it isn’t even a grain but a seed.  Quinoa also boasts that it contains all 9 essential amino acids and is gluten free for those with gluten sensitivities.   Quinoa with Zesty Lemon and Arugula   Author: MyRDNutritionist Print This salad recipe was adapted from my daughters …

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Classic Balsamic Vinaigrette

Asian Slaw with Sesame Soy dressing

Asian Slaw with Sesame Soy dressing

Classic Balsamic Vinaigrette   Author: MYRDNutritionist Recipe type: Dressing Print I learned this recipe from one of my dearest friends, who taught me the art of making homemade salad dressing. Ingredients ¼ cup balsamic vinegar ¼ tsp. salt 1 Tbs. dijon mustard 1 clove garlic crushed 3-4 fresh basil leaves finely chopped ¾ cup high quality extra …

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Asian Slaw with Sesame Soy dressing

Asian Slaw with Sesame Soy dressing

Asian Slaw with Sesame Soy dressing

Asian Slaw with Sesame Soy Dressing   Author: Stephanie Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print Google Chef inspired-Asian Slaw with Sesame Soy dressing Ingredients ¼ cup- soy sauce ¼ cup-rice vinegar 6 tablespoons-sesame oil 2 tbs.-sugar 1 tsp. -sesame seeds 1 tsp shredded-ginger 1 clove crushed-garlic 4 cups shredded …

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stephanie@myrdn.com

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