Exercise Habits

Hiking Crystal Cove State Park

Four Daughters Kitchen

Breakfast Brunch Nutrition Restaurant Reviews

manresa- culinary masterpiece

Eppetizers Desserts Dinner Holiday Restaurant Reviews

Welcome

I’m Stephanie Lasher!

My RD Nutritionist is an online resource for nutrition information.

Nutrition choices shape our everyday lives—whether you’re trying to lose weight, eat healthier, or boost your energy levels to fuel your day more effectively. Having access to expert information, tips, and strategies can help you achieve your nutrition goals

I’m a Registered Dietitian Nutritionist, which means I’ve done my homework and have spent years studying the science of nutrition. I continue to increase my nutrition knowledge on a daily basis staying up to date on all the latest research. Don’t select anything but the best for your health.

This website is packed full of nutrition news, recipes, cooking techniques, weight loss tips, and nutrition myth busting. For those wanting a more personalized experience, I offer online and in person nutrition consults.

I’m currently the Nutritionist @Google and what I’ve learned is that smart people reach out for help, the earlier the better. Many of my clients come to me after gaining the Google 15, and wish they would have seen me before the weight packed on. You don’t have to be overweight or have a medical concern to adopt a healthy lifestyle.

The Google motto is.. Be at your best today, tomorrow and in the future.

This year I’ll be highlighting 40 healthy habits to increase your physical fitness and nutrition Follow along

40 HEALTHY HABITS