Private Practice

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Weight Loss

Even just 10% weight loss can have significant impact on your health.  No one loses weight the same way, some people do better with a structured approach while others can be successful following simple guidelines, some need a combination of the two.  Weight loss can be so frustrating, let me take the frustration and worry out of weight loss, Think about how good it would feel to fit into a jean size below the one your are at today.  Stop thinking about it every day and do something.  Learn that you can still eat yummy delicious foods, eat out, go to parties and still lose weight.


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Expecting Mom’s Nutrition

Congratulations you are about to embark on a life-changing journey into motherhood.  I’m so excited to share with you my knowledge about how important proper nutrition is for the health of your baby now and in the future.   Did you know that a mothers diet in pregnancy will have lasting effects on our child’s life even into adulthood?  Proper nutrition can have an impact on your babies memory, cognition and risk for chronic diseases later in life.  Give your baby the best start in life by nurturing yourself through good nutrition.

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 Sports Nutrition

Whether you are training for a 10k or an iron man nutrition decisions shape how well you will feel and perform in your event. Having the right fuel for your body during training and fueling strategically for your race can make a huge difference in your results.  Learn proper nutrition and hydration for optimal sports performance. Through our session I will test your body fat composition, measure your caloric needs, and recommend a calorie level to help you achieve your goals, I will provide you with a customized plan including protein and carbohydrate needs.  You will be equipped with the right eating and hydration plan before, during, and after exercise.   You’ve already made a huge investment buying the right shoes, now get the right nutrition plan.


Health Concern

Are you in trouble with the Doc?  If your last visit scared you into realizing how fragile human health can be then you’ve come to the right spot.  Simple, enjoyable changes to your diet and lifestyle can turn that doctors frown into a smile!  Many health concerns can be corrected by food choice and lifestyle changes, including high cholesterol, diabetes and fatty liver.  Don’t put off making a change another day.

Family Nutrition

Whether you’re a new family or have teenagers, family meal planning is a huge chore.  From meal planning, food shopping, chopping, preparing, cooking and cleaning the chore can seems endless.  Now how can I factor in trying to eat healthy meals on top of all this?  Learn simple techniques for easier planning, shopping, and preparing quick healthy meals.  Learn the best way to order out and what premade food options are available.     The family nutrition sessions also include reviews of online tools to make meal planning easy including reviews of apps, recipes sites and meal delivery services.

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Vegetarian

Vegetarian, Vegan, Pescatarian?  If you are a new vegetarian or have you been a vegetarian for years, how can you be sure you’re getting all the right nutrients for optimal health?  Choosing to be a vegetarian is an admirable lifestyle, yet many vegetarians struggle to make sure they are getting all the protein, iron, calcium, B12 and other nutrients they need.  Most likely you are eating vegetarian to increase your health, take some time to let me analyze your diet and make sure you are getting all the health benefits from a vegetarian lifestyle. 

 

 

 

 


Disclaimer

Stephanie Lasher is a registered dietitian. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.