recipes, snacks

Peanut Butter and Sweet Honey Yogurt Dip

I took a look in the refrigerator to find a pleasing afternoon snack.  My plan was to have 2 tablespoons of peanut butter for a snack, but today that just seemed a little boring.  So I had an idea why not combine 3 of my favorites, freshly ground peanut butter from whole foods, organic local honey, and plain greek yogurt.


The result was a delicious creamy sweet afternoon snack that satisfied my sweet tooth and provided me protein to fill me up until dinner.  Bonus when my daughter tried it, she said “great snack mommy”

Peanut Butter and Sweet Honey Yogurt Dip
Nutrition Information
  • Serves: 2
  • Serving size: ½ recipe
  • Calories: 225
  • Fat: 8
  • Saturated fat: 1
  • Fiber: 3
  • Protein: 12

Prep time: 
Total time: 

This afternoon snack will satisfy both your hunger and sweet tooth for hours!
  • One container of your favorite plain greek yogurt
  • 2 tablespoons freshly ground peanut butter, I love Whole Foods
  • 2 teaspoons honey
  • fresh fruit, like sliced apples or banana

  1. Slice apples and bananas
  2. pour all ingredients into a bowl mix until the peanut butter is mixed well with the yogurt, pour into 2 serving bowls and dip




Nutritionist, runner, yogi, gourmet chef, blogger, mother and wife

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