Chia Seed Pudding with Fresh Berries
Chia seeds are small,little, black seeds, Once they are introduced to liquid they expand and have a texture very close to tapioca. This recipe is one of my favorites for a dessert when you want something sweet and healthy.
  • 1 1/2 cup milk (soy, almond, coconut, regular)
  • 1/3 cup chia seeds
  • 1 tsp vanilla
  • 1 Tbs. sugar in the raw
  • 1/2 tsp. cinnamon
  • berries to garnish (I love fresh strawberries and blueberries)
  1. In a small bowl, stir together the milk, chia seeds and sugar in the raw, vanilla and cinnamon. Chill in the refrigerator for at least 4 hours. The chia seeds will puff and expand.
  2. Pudding may be stored in an airtight container in the refrigerator for up to 3 days.
  3. Before serving, stir once and spoon into serving dishes. Garnish with fresh berries and serve immediately.
Nutrition Information
Serving size: 1 Calories: 180 Fat: 10 Saturated fat: 3 Trans fat: 0 Carbohydrates: 18 Sugar: 7 Fiber: 9 Protein: 4
Recipe by MyRDNutritionist at