Healthy pregnancy, Uncategorized

Choline is an essential nutrient in pregnancy

Did you know Choline is an essential nutrient during pregnancy and not in your prenatal vitamin?  In order to get the recommended 450mg you need to help your babies brain development make sure you are eating plenty of choline rich foods during pregnancy.  Foods higher in choline include meats: beef, pork, chicken, and salmon and low fat dairy: yogurt and milk and eggs

Just one egg has one fourth of the daily requirement for choline during pregnancy

 

Review the following article or more information;  Elevating Awareness and Intake of Choline
myrdn

myrdn

Nutritionist, runner, yogi, gourmet chef, blogger, mother and wife

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