Choline is an essential nutrient in pregnancy

Did you know Choline is an essential nutrient during pregnancy and not in your prenatal vitamin?  In order to get the recommended 450mg you need to help your babies brain development make sure you are eating plenty of choline rich foods during pregnancy.  Foods higher in choline include meats: beef, pork, chicken, and salmon and low fat dairy: yogurt and milk and eggs

Just one egg has one fourth of the daily requirement for choline during pregnancy


Review the following article or more information;  Elevating Awareness and Intake of Choline
Hello world!

Hello world!

Hello world!  This is my first post.  I’m so excited to launch my new website.  It has been a long time coming.  I’ve wanted to have a website to blog about nutrition and share my favorite recipes.  I am always doing research for my clients, reading magazines and journals.  I thought I should be sharing …