Red Apple and Cranberry Frisee Salad with Maple Vinaigrette

  This is a wonderful salad for a fancy dinner party or when you are making dinner for your loved one. Red Apple and Cranberry Frisee Salad with Maple Vinaigrette   Author: MyRDNutritionist Print This simple yet delicately flavored salad is the perfect starter to any dinner fancy or not. Ingredients one package 4 cups mixed …

Green Smoothie

I love smoothies for a refreshing afternoon snack, this one I’ve perfected over time to make a perfect creamy smooth and nutrient packed smoothie! Green Smoothie   Author: MyRDNutritionist Print Ingredients ½ ripe pear ¼ avocado ¾ cup frozen spinach 1 tsp. honey one cup greek yogurt or one scoop vanilla protein powder one cup almond …