THE 12 DAYS OF HOLIDAY NUTRITION TIPS-DAY 9

  Indulge in desserts with dark chocolate or fresh seasonal fruit.    Enjoy desserts that give your body a boost of nutrients.  Avoiding desserts over the holiday season would be tough to do.  A more realistic approach is to choose desserts that provide heart healthy dark chocolate or are brimming with seasonal fruits.  The holidays are a time …

The 12 Days of Holiday Nutrition Tips-Day 8

Relax With only 9 days left until Christmas you may be feeling it’s crunch time to get last minute work projects done, Christmas shopping completed, decorations up, holiday meals ready, Christmas cookies baked…  Take a moment and put things in perspective, write out your to do list and stop worrying.   Take some time, even just 10 minutes, to relax and …