Green Smoothie

I love smoothies for a refreshing afternoon snack, this one I’ve perfected over time to make a perfect creamy smooth and nutrient packed smoothie! Green Smoothie   Author: MyRDNutritionist Print Ingredients ½ ripe pear ¼ avocado ¾ cup frozen spinach 1 tsp. honey one cup greek yogurt or one scoop vanilla protein powder one cup almond …

Cereal with milk

Cereal with milk   Author: stephanie Nutrition Information Calories: 250 Recipe type: Breakfast Print Breakfast is the most important meal of the day I like to start my day with a healthy cereal like Kashi goLean then I add my milk Ingredients cereal milk Instructions pour cereal pour milk Notes great way to start your day 3.2.2124