Indulge in desserts with dark chocolate or fresh seasonal fruit.
Enjoy desserts that give your body a boost of nutrients. Avoiding desserts over the holiday season would be tough to do. A more realistic approach is to choose desserts that provide heart healthy dark chocolate or are brimming with seasonal fruits. The holidays are a time to enjoy family, friends, traditions, and food. Keep in mind the old 80/20 rule, keeping your overall food choices in perspective. Limiting sweet treats to healthier versions and to only a portion of your overall calories can lead to a happy, healthy, AND satisfied holiday season.