Exercise, Holiday, nutrition

The 12 Days of Holiday Nutrition Tips-Day 6

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Turn the Heat up!

Dance at the party this weekend.  Instead of hanging out by the dessert table spend more time near the dance floor.  Whether you are that person that jumps into the middle of the dance circle or hangs out on the sidelines, let loose a little. Make sure those holiday shoes will let you dance, you don’t want to be sidelined because of achy feet.  2 hours of dancing does count as your cardio for 2 days, just like that Zumba class.

myrdn

myrdn

Nutritionist, runner, yogi, gourmet chef, blogger, mother and wife

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