THE 12 DAYS OF HOLIDAY NUTRITION TIPS-DAY 12

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Enjoy your time off with family and friends this holiday

Get back to the real reasons why you want to stay healthy: a quality, energy-giving and long-lasting life.  Remember how fortunate you are to have way beyond the basics in life: good food, water, a home and love.   This holiday season eat real food, cook, take walks, drink lots of water, rest and most of all have a fabulous holiday!

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